Most athletes put their bodies to the test. They tire over time and suffer from significant nutritional deficiencies. How can we preserve the organism from a deficiency that risks destroying it? Here are some interesting nutritional tips for athletes, whether…
Read moreGluten is increasingly avoided by athletes because it looks like glue and has difficulty evacuating from the body. Many of the foods we eat contain gluten. Want to try a diet without this mixture of protein and starch? Think about…
Read moreAccording to a certain belief, the athlete should not be vegan since he or she would then suffer a significant nutritional deficiency. The vegan diet would limit the intake of nutrients and would be a real problem for the athlete…
Read moreProbiotics are naturally present in the body, they strengthen the immune system and balance the microbiota or intestinal flora. Weight may also depend on this balance between the good and bad bacteria making up the flora. In fact, studies have…
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