Japanese people are vegetable-crazed and consume plenty of cruciferous vegetables such as cabbage, broccoli, Brussels sprouts, Chinese cabbage, cauliflower, and watercress. Red peppers, green bean, zucchini, eggplant, onions, tomatoes, green peppers, lettuce, carrots, spinach, beets, lotus root, turnips, shiitake mushrooms,…
Read moreIf the three-day diet is not for you, try a light version of it. A couple of weeks you should eat buckwheat porridge with minimal addition of salt three times a day. It is allowed to drink a liter of…
Read moreThe buckwheat diet is becoming more and more popular in many European countries. People, who have tried different diets, recognize its effectiveness. Buckwheat is a highly useful product. The buckwheat diet stimulates to lose about seven kilogram in one-two weeks….
Read moreThe Mediterranean diet is based on the traditional foods consumed by people of the eastern Mediterranean – in particular, Crete and southern Italy. When planning the ingredients for dishes in a Mediterranean style, it is good to include variety of…
Read moreRecently it was discovered that people of the Eastern Mediterranean live longer than population of the industrialized Western countries and do not suffer from severe chronic diseases, despite the fact that people in West have a higher level of health…
Read moreIf you want to find a health care professional to lose weight or to adjust your diet because of concerns about diabetes or another condition, then you should be seen by a dietitian. A dietitian is not the same as…
Read moreHow much water per day does a person require? It depends on the characteristics of an organism, on its weight, and physical activity. Today, according to most scholars, the rate of water consumption for adults is about 30-40 ml per…
Read moreThe so called “detox diets” are becoming more and more popular. The meaning of such a diet is not simply to lose weight but also to detoxify the body, to move toxic wastes out of the body. The main component…
Read moreFollowing the detox program has already become a good habit of many people who control their health and weight. The easiest way to do this is including products from this list in your diet. Green leafy vegetables (green salads, celery,…
Read moreSea vegetables and edible algae are full of vitamins and minerals. Some kinds of algae, such as comb, are considered to be especially valuable ones, due to their ability to bind and remove toxins out of your body. Beetroot. It…
Read more