Green beans – a real godsend for people, who want to lose weight. Green bean-pods have very useful fiber. Like all legumes, bean is rich in vegetable protein. Vegetarian menu contains this remarkable product necessarily. The minerals, contained in the…
Read moreThe nut diet was offered by the Italian specialist in the end of last century. The main idea of the nut diet is almost complete replacement of animal protein to one that is contained in the nuts (walnuts, cashew nuts,…
Read moreWe always admire the slim figures of ballet dancers. It’s easy for you to have such figure too. The only thing is to follow basic rules of the diet for ballet dancers. 1. One helping of food should be divided…
Read more8. Trust your intuition Though ayurvedic texts contain the detailed lists of products corresponding to any properties and tastes, remember, this knowledge is present in you initially. If you are in balance, if you live in harmony with nature, you…
Read moreIt is clear that exactly in winter our body needs support. There is a large selection of food products that help us survive in the cold, strengthen the immune system and maintain a good mood. Below is the rating of…
Read moreThere is a proverb “eat more celery then run more cheerfully”. And it is right! Celery is the inexhaustible source of good spirit and health all the year round. This plant is rich in vitamin PP, K, C, groups B…
Read moreHow to eat with the benefits for body and soul? You can find the answer to this question in the ancient Indian “science of life” – Ayurveda. 1. Cook your food by yourself One of the Ayurveda diet recommendations says:…
Read moreApples are next fruits for weight loss. Apples contain pectin, a compound that has an effect on reducing appetite that is why apples should be eaten before meal. Apples are rich in sugars and fiber which helps to reduce weight….
Read moreJapanese people are vegetable-crazed and consume plenty of cruciferous vegetables such as cabbage, broccoli, Brussels sprouts, Chinese cabbage, cauliflower, and watercress. Red peppers, green bean, zucchini, eggplant, onions, tomatoes, green peppers, lettuce, carrots, spinach, beets, lotus root, turnips, shiitake mushrooms,…
Read moreThe Japanese diet is considered as one of the healthiest diets in the world. There is a misconception as to why the Japanese are so slim and healthy. People believe that the Japanese eat less, but they, on the contrary,…
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